Sarah HallHow You Can Stop Ruminating Thoughts Through Metacognition.It’s not the thoughts that hurt you, but thinking that you can’t control them.3 min read·Mar 14, 2022----
Sarah HallDo you know what I just realized? 🤔I feel the most anxious in my life when I feel like I don’t have control.3 min read·Feb 28, 2022----
Sarah HallStaying strong right now is hard with the mental pressure of the world around us- but you can make…Those standards can be boundaries with others, how you’re going to act every day, what you’re going to do for yourself every day, how…1 min read·Feb 17, 2022----
Sarah HallJust because someone is fueled by drama doesn’t mean you have to attend the performance. ✌🏻Making yourself a priority does NOT make you a bad person. It doesn’t mean you’re selfish and you should never feel guilty about choosing…2 min read·Feb 5, 2022----
Sarah HallStruggling in a situation-ship? Here’s how we can make a shift to get out of it!➕ Things about decision making to always remember:1 min read·Feb 5, 2022----
Sarah HallMohammad Ali was asked how many sit ups he does, and his response was, “I don’t count my sit ups, I…I love this because it resonates with me, you don’t get stronger by limiting yourself to a specific routine, to a specific goal.2 min read·Feb 5, 2022----
Sarah HallHow I manifested my dream apartment in London, UK after moving here from Canada ALONE.Have you ever wanted to do something really big in life? A big change that seems totally scary and yet at the same time so awe-inspiring…5 min read·Jan 19, 2022----